5 tips to avoid sleeping pills

Prioritizing sleep has become more important than ever due to our increasingly busy and hectic lives. Research has shown that a minimum recommended eight hours of sleep every night is extremely essential for both our mental and physical health. Sleep deprivation causes poor functioning of the brain and can leave you feeling irritated, anxious and stressed. Irregular sleeping patterns impact our brain’s ability to think, be creative, and problem solve. This results in a diminished ability to learn, work and think!

Additionally, lack of sleep has been linked to many diseases and illnesses some of which can be chronic. These include obesity, type 2 diabetes, high blood pressure, heart disease, stroke, poor mental health, and early death.

Sleep is necessary to restore the body and heal the mind. We need adequate amounts of sleep so that our bodies can grow and develop properly. Healthy adults need on average seven to nine hours of sleep. People who are aged over sixty five should get around seven to eight hours of sleep a night.

Therefore, It is important to know how much sleep is necessary for the body so that we can incorporate a healthy sleeping habit into our lives without using sleeping pills which are harmful to health.

Dangers of Sleeping Pills

Regular use of sleeping pills can have many harmful and even deadly side effects. Long-term use of sleeping pills actually interferes with sleep. Sleeping pills can become addictive and cause emotional dependence as well as physical dependence on them. Following are some of the harmful side effects of sleeping pills.

• Constipation
• Diarrhea
• Poor memory and attention
• Overdose can be fatal
• Headache
• Heartburn
• Weakness
• Allergic Reaction

Healthy tips to help improve sleep

• Adopt the same sleep schedule every day, even on weekends.
• Buy a mattress that is comfortable to sleep on. Also buy a comfortable pillow.
• Make sure the temperature of the room is comfortable.
• Use black-out curtains to avoid disruption of light from outside.
• Avoid using electronic gadgets like phone, computer and television at least half an hour before sleep
• Avoid intake of caffeine or alcohol before bedtime.
• Keep your bedroom surroundings tidy and hygienic.
• Eat a balanced dinner full of nutrition.
• Take a hot bath to relax your body before bed.

Kalpana Natural’s Herba Sleep Inducing Liquid 5ml

Herba Sleep inducing liquid from Kalpana Naturals is an effective liquid that can induce sleep instantly. HERBAL SLEEP SUPPLEMENT does not contain toxic chemicals; it is prepared using natural herbal extracts. As it does not contain any harmful chemicals it won't have any side effects on health.

HERBAL SLEEP SUPPLEMENT is a 100 % safe, efficient and reliable product for better sleep. It is also clinically proven for its effectiveness and safety. From all the above reasons, HERBAL SLEEP SUPPLEMENT is referred to as the best one.

Sleep is very important to keep our minds and body healthy. Lack of proper sleep can affect health and that leads to several illnesses. Sleep helps your body and mind to recover from what it has been doing when you are awake. A particular stage of sleep allows for your body to physically recover.

But few people suffer from the problem of sleeping, they may not go to sleep at the right time because of their issues or work stress and other conditions. Hence, this is the best solution for those people who suffer from lack of sleep, it is HERBA SLEEP INDUCING LIQUID by Kalpana naturals.

Benefits :

• It can induce sleep instantly.
• It contains herbal extracts and is safe to use.
• It is also clinically proven for its efficiency and effectiveness.
• Created for those who struggle to fall and stay asleep
• Entirely plant-based & vegan
• Not tested on animals
• Made in India

How To Use:

Take a few drops of Kalpana's sleep-inducing liquid in your hands. Rub it on the forehead or the neck thoroughly. The smell from the liquid helps to get better sleep instantly.

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