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How to cure insomnia naturally? Do Ayurvedic & Herbal Medicines work for insomnia.

What Is Insomnia?

Insomnia is a common problem that affects most of us. It’s a sleep disorder with lots of causes, in which a person has difficulty falling asleep (or) staying asleep. Many of us use sleeping pills for getting relief from insomnia. These pills have serious side effects and can harm our body.

This blog goes through the different causes of insomnia and how they can be tackled. We hope that by reading this you will be able to get back to sleeping peacefully.

Why does insomnia happen?

Insomnia usually occurs because of an unhealthy lifestyle. We are not living our life in a healthy way which leads to multiple health issues.

Causes

There are many causes for insomnia. The more important causes for insomnia are

  • Improper lifestyle
  • Continuous thoughts and negative thinking
  • Stress, fear, grief (increase vata dosha)
  • Anxiety, worry, anger (increase pitta dosha)
  • Work schedules
  • Caffeine or alcohol
  • Stimulation of technology
  • Depression
  • Poor concentration and focus
  • Eating late at night and excessive consumption of food (vata ahar)

Importance of sleep

Quality sleep is very important to our brain, heart and immune system. Getting adequate sleep can help you feel better, think more clearly and concentrate better. It can make you proactive in life and make you more alert.

Cure insomnia naturally

If you are one of those who suffer from insomnia then it is very important to get treated as soon as possible with natural home remedies. The more time you give it, the more disorders can develop. Here are some home remedies for insomnia that can help to cure it naturally-

  • Set a specific time to wake up and go to sleep everyday.
  • Exercise during the day so that you are tired before you go to bed
  • Do not work in the bedroom.
  • Do not take any naps throughout the day.
  • Maintain good sleep hygiene by spreading clean sheets over the bed and keeping the bedroom tidy.
  • Try not to watch TV (or) play on your phone while in bed (or) before going to bed.
  • Avoid big meals before going to bed.
  • Avoid alcohol, caffeinated drinks and smoking.
  • Keep your bedroom at the right temperature.
  • Listen to relaxing and calm music before sleep.
  • Use relaxing essential oils with a diffuser in a room.
  • Do mindfulness meditation before going to bed.
  • Do self-massage with essential oils.

Cure Insomnia With Essential Oils

Research has shown that the best way to get a good night’s sleep is to relax. Essential oils are often used in aromatherapy and are used for promoting relaxation. There are many different kinds of essential oils that can help you sleep better. Here are some best essential oils for getting peaceful sleep

Lavender is a favourite among many people. It is a very fragrant essential oil that promotes relaxation and is also great for stress and anxiety.

Eucalyptus is another favourite. It has a strong minty scent. It helps to clear sinuses and is a natural decongestant. It can also help to relieve pain.

Roman chamomile is also a popular choice. It can be used to soothe minor burns and skin irritations. It can help to relieve stress and anxiety. It can also help to reduce feelings of depression.

Ayurvedic Cure For Insomnia

Ayurveda has been used as a natural remedy to cure insomnia for thousands of years. It is am extremely effective method with proven results. Here are some ayurvedic home remedies for a peaceful sleep-

  • Drink warm milk
  • Take Ashwagandha
  • Drink chamomile tea

Kalpana Naturals HERBA SLEEP

There are many supplements and medications available in the market that claim to improve sleep and help you sleep better. However, there are very few natural sleep remedies that are effective and help you sleep peacefully and naturally. Kalpana Naturals HERBA SLEEP is one such product that helps you sleep peacefully without any side effects.

Herba Sleep induction liquid which is an exclusive blend of natural’s essential oils reduces feelings of anxiety and tension. It also soothes skin, promotes feeling of relaxation and induces sleep. It has a beautiful fragrance that stimulates the mind and improves blood circulation.

How to use:

  • Take a few drops of Kalpana sleep-inducing liquid in your hands.
  • Rub it on the forehead or the neck thoroughly.
  • The smell from the liquid helps to get better sleep instantly.

We hope you’ve enjoyed reading this blog about Kalpana Naturals HERBA SLEEP. If you’re looking for a new way to improve your sleep and lower your anxiety levels, we hope this product will work well for you. For more information or to order, please visit Herba Sleepyzzz Inducing liquid drops

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