Boosting Your Immune System Against Coronavirus: How To Minimize The Risk Of Infection? Supplements To Boost The Immune System.

Why do we need strong Immunity?

Immunity plays a key role in healthy living in both children and adults. Our immune system plays the important role of fighting off disease causing microorganisms and keeping our bodies healthy and fit. The stronger our immune systems the better prepared it is to keep harmful germs at bay. Maintaining healthy living routines have proven to keep the immune system balanced and improve its function. There are many methods we can adopt in our daily lives inorder to improve and boost our immune systems so we can lead healthy lives.

Ayurvedic supplements act as the best natural immunity booster as they are a hundred percent natural and are the safest to use across all age groups including children and adults. They do not contain any harmful chemicals and help in boosting immunity effectively. Using natural ayurvedic immunity boosters lowers the risk of recurring infections and builds the body's resistance to viruses and bacteria.

Boost immune system against coronavirus

As the coronavirus pandemic has been spreading rapidly and infecting thousands of people, we need to ensure that our bodies are prepared to fight off the infection. It is very important to do whatever we can to improve our body’s defenses and strengthen our immune system. There isn’t a particular cure for Covid-19 but we can surely take some measures and strategies to strengthen our immune system to increase our chances of fighting the virus. Along with washing hands regularly there are many other steps we can take like applying Kalpana Naturals Herba Immunity Booster Roll-on.

Steps to improve immunity

Minimize the risk of infection by adopting the following strategies.

Sleep - An average adult needs at least 8-9 hours of sleep a day. Sleeping makes the immune system healthy. A sleep deprived person is less equipped to fight off viruses and bacteria that cause infections. Maintain a sleep schedule and fix the timings of when you wake up and when you sleep.

Exercise - Regular exercising helps improve the immune system and develop its ability to fight off infections. Activities like cycling, jogging, yoga, meditation are all great forms of exercising. It is recommended to work out at least thirty minutes a day, three days a week.

Balanced Diet - Several nutrients, especially vitamins and microelements, are crucial for the immune system to function normally. For maintaining the vitamin homeostasis in the body, it is vital to have a varied and balanced diet. Eating a balanced diet full of fruits and vegetables is essential for nourishing the body.

Manage Stress Levels -

Stress leads to the production of the hormone called cortisol within the body. Cortisol inhibits the immune system’s ability to fight off germs that have entered the body by interfering with the white blood cell communication. Thus, it is necessary to adopt coping mechanisms to handle stress. Activities like walking in nature, regular exercise, meditation, hobbies,etc are all known to reduce stress.

Smoking - Smoke from tobacco combustion contains numerous harmful chemicals, including, but not limited to, carbon monoxide, nicotine, nitrogen oxides and cadmium. Smoking has been linked to many diseases. Exposure to tobacco smoke has been considered as an important cause related to the development of brain, respiratory, cardiovascular diseases, infections and cancers.

Supplements That Strengthen The Immune System

You can derive the essential vitamins and minerals needed to boost your immune system from the following sources.

Vitamin C

1. Citrus fruit, such as oranges and orange juice.
2. Peppers
3. Strawberries
4. Blackcurrants
5. Broccoli
6. Potatoes

Vitamin E

1. Sunflower oil
2. Corn
3. Soybean oils
4. Almonds
5. Peanuts
6. Hazelnuts
7. Seeds (such as sunflower seeds)
8. Green leafy vegetables

Vitamin A

1. Cheese
2. Eggs
3. Oily fish
4. Milk and yoghurt
5. Cod liver oil
6. Eggs
7. Orange and yellow vegetables and fruits.
8. Spinach and other dark green, leafy vegetables.

Vitamin D

1. Sunlight
2. Egg yolks
3. Cheese
4. Bananas
5. Tuna
6. Salmon
7. Almond milk

Iron

1. Red meat
2. Chickpeas
3. Legumes
4. Sesame seeds
5. Watermelon
6. Strawberries

Zinc

1. Meat
2. Shellfish
3. Legumes
4. Seeds
5. Nuts
6. Dairy
7. Eggs
8. Whole Grains

Kalpana Naturals Herba Immunity Booster Roll-on

Kalpana Naturals offers the best Herbal Ayurvedic Immunity Booster that helps boost the immune system and keep the body healthy. For both children and adults, immunity plays a key role in healthy living and fighting off infections.

Kalpana Naturals Herba Immunity Booster Roll-on is prepared using 100% natural herbal extracts and it does not contain any toxic chemicals that may impact our bodies adversely. Because of the presence of natural elements, it can be used by all age groups.

Kalpana Naturals Herba Immunity Booster Roll-on effectively boosts the immunity to fight against external disease-causing agents. This can increase the body’s ability to fight against the covid-19 virus. For every human being, immunity plays a key role which is used to protect the body and also fight against germs and bacteria that affect the body.

Benefits:

• The product is a blended mixture of herbal extracts.
• It effectively boosts immunity and keeps the body fit and strong.
• It contains no side effects.
• It is 100 % natural and uses all natural ingredients.
• It is a clinically proven immunity booster roll-on.

How To Use:

• Apply Immunity Boost Roll-On on your hand and breathe it in.
• Use 2 to 3 times a day for best results.