What is Aromatherapy? How it's used for Stress Relief?

If you're looking for a way to improve your health, from stress and anxiety to bad sleep, aromatherapy can be a good option. You employ essential oils, which are plant extracts, in this type of treatment by inhaling these via your nose or applying them to your skin. When getting a massage or taking a bath, some people apply the oils to their skin.

Stress relief Aromatherapy is regarded as both a science and an art. Aromatherapy has recently become popular in the domains of medical science.

How Aromatherapy Works

As per the experts, aromatherapy activates smell sensors in your nose, which convey information to your brain via your nerve system

Some parts of your brain, such as your limbic system, which controls your emotions, may be activated by the oils. They may affect your hypothalamus, which reacts to the oil by producing feel-good hormones like serotonin.

Few experts believe that applying stress-relieving essential oils to your skin triggers a reaction in your skin as well as many other regions of your body, such as your bones.

What is Aromatherapy Used For?

Aromatherapyis used to reduce stress relief, on the other hand, has been shown to provide health advantages in some cases.

•   It has the potential in reducing anxiety& depression.
•   Relaxation feelings will be enhanced.
•   Improved sleep can help patients with long-term health issues like dementia improve their quality of life.
•   Some kinds of pain, such as discomfort from kidney stones and osteoarthritis of the knee, can be relieved.
•   When you place them on your skin, they fight bacteria and help to alleviate some of the side effects of cancer treatment, such as nausea and pain.

Most popular stress relief aromatherapy oils

As per the National Association for Holistic Aromatherapy, very popular essential oils to relieve stress are

•   Clary sage
•   Cypress
•   eucalyptus
•   Fennel
•   Geranium
•   ginger
•   Helichrysum
•   Lavender
•   Lemongrass
•   Mandarin
•   Neroli
•   Patchouli
•   Peppermint
•   Roman chamomile
•   Rose
•   Rosemary
•   Tea tree
•   Vetiver
•   Ylangylang

Essential oils can be used in a variety of ways. Mix these to body lotions or carrier oils, for instance, and afterward apply directly. Use essential oils to enhance a face toner, shampoo, or conditioner. Alternatively, you can add these to liquid soap, toothpaste, or mouthwash. These oils can be diffused or sprayed over an area or poured into a bath.

Here are the best stress-relieving essential oils that can help relieve stress and promote sleep.

1. Lavender

In terms of its soothing properties, the lavender essential oil is one of the most popular stress-relieving essential oil. Lavender oil aromatherapy was proven to relax the nerves, lowering cholesterol, pulse rate, and skin temperature, and also shifting brain waves towards a more relaxed state, according to a research.

2.Lemongrass Essential Oil

Many people use aromatherapy with lemongrass essential oil, which is derived from the lemongrass herb, to relieve anxiety naturally. Inhaling the oil's aroma (or applying it lightly to the skin after mixing it with a carrier oil) is known to promote relaxation and alleviate anxiety.

3. Bergamot

The essential oil of bergamot is commonly used in aromatherapy. It is considered to be the best stress-relieving essential oil which is derived from the peel of a citrus fruit called Citrus bergamia. It helps you to relax. While there isn't a lot of study on the effects of bergamot essential oil, certain studies demonstrate that it can assist reduce tension and increase relaxation. Before ever being applied gently to the skin or poured into a bath, the oil must be mixed with a carrier oil (like jojoba, sweet almond, or avocado).

4. YlangYlang

YlangYlang essential oil is a sweet fragrance derived from the blossom of a Southeast Asian tropical tree. In numerous minor studies, the aroma of ylang-ylang has now been demonstrated to be soothing and to lower blood pressure. According to one research, the perfume of ylang-ylang soothed the nervous system, resulting in decreased heart rate, blood pressure, and ECG cardiac rhythms (EKG).

5. Clary sage

The clary sage herb, which is closely related to the common garden plant sage, is used to make clary sage oil. It's been shown that clary sage essential oil can help patients to relax throughout dental procedures. Aromatherapy with clary sage oil has been found to provide antianxiety medication effects.

6. Jasmine

Jasmine has a pleasant scent and it can be a soothing scent. Jasmine essential oil has received little research, however, one study indicated that the aroma of jasmine tea can also be relaxing.it is also known to be the best stress-relieving essential oil that gives instant results.